Your Sleep Quality Score
Your Sleep Quality Score
Great Sleep
13 - 16
Fair Sleep
7 - 12
Poor Sleep
0 - 6
7
Scores go from 0-16.
A higher score means you sleep better.
Scores go from 0-16.
A higher score means you sleep better.
Sleep Quality Matters
Good sleep habits help you feel rested, have more energy, think clearly, and stay healthy. Even one small change can help you sleep better.
Sleep Quality Matters
Good sleep habits help you feel rested, have more energy, think clearly, and stay healthy. Even one small change can help you sleep better.
About this screener: This screener reflects evidence-based research on sleep and focuses on sleep
consistency, duration, and restorative sleep patterns. It is designed for self-assessment and brief
lifestyle guidance and not a substitute for professional medical advice, diagnosis, or treatment.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.