Your Sleep Quality Score
Your Sleep Quality Score
Great Sleep
13 - 16
Fair Sleep
7 - 12
Poor Sleep
0 - 6
11
Scores go from 0-16.
A higher score means you sleep better.
Scores go from 0-16.
A higher score means you sleep better.
Sleep Quality Matters
Good sleep habits help you feel rested, have more energy, think clearly, and stay healthy. Even one small change can help you sleep better.
Sleep Quality Matters
Good sleep habits help you feel rested, have more energy, think clearly, and stay healthy. Even one small change can help you sleep better.
Overview: This brief screener is based on research on sleep consistency, duration, and patterns to measure sleep habits as a Lifestyle Vital Sign. It is designed for self-assessment and lifestyle guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
Overview: This brief screener is based on research on sleep consistency, duration, and patterns to measure sleep habits as a Lifestyle Vital Sign. It is designed for self-assessment and lifestyle guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.