Your Social Connections Score

Strong Support

12 - 18

Some Support

6 - 11

Support May Help

0 - 5

18

Scores go from 0-18.
A higher score means you have a stronger support system.

Social Connections Matters
Spending time with people you care about can help you feel happier and healthier. Try connecting with others to boost your mood and well-being.

Want to improve your score? Visit the Resources page for helpful tips.

Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of

your eating habits or a substitute for professional medical advice, diagnosis, or treatment.

Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.

Department of Nutrition & Health Science, Ball State University.