Your Food Quality Score

Poor

0 - 6

Fair

7 - 12

Good

13 - 15

Excellent

19 - 22

16 - 18

Very Good

17

Scores go from 0-22.
A higher score means you eat more high-quality foods and less low-quality foods.

Food Quality Matters
High-quality foods help

you feel better, think clearly, and stay strong. They lower your chances for getting heart disease, stroke, type 2 diabetes, high blood pressure, obesity, mental illness, and some cancers.

Food Quality Matters
High-quality foods help

you feel better, think clearly, and stay strong. They lower your chances for getting heart disease, stroke, type 2 diabetes, high blood pressure, obesity, mental illness, and some cancers.

Want to improve your score? Visit the Resources page for helpful tips.

Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of

your eating habits or a substitute for professional medical advice, diagnosis, or treatment.

Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.

Department of Nutrition & Health Science, Ball State University.