Your Food Quality Score
Your Food Quality Score
Poor
0 - 6
Fair
7 - 12
Good
13 - 15
Excellent
19 - 22
16 - 18
Very Good
16
Scores go from 0-22.
A higher score means you eat more high-quality foods and less low-quality foods.
Scores go from 0-22.
A higher score means you eat more high-quality foods and less low-quality foods.
Food Quality Matters
High-quality foods help you feel your best, think clearly, and stay healthy. They lower your chances for getting heart disease, stroke, type 2 diabetes, high blood pressure, obesity, mental illness, and some cancers.
Food Quality Matters
High-quality foods help you feel your best, think clearly, and stay healthy. They lower your chances for getting heart disease, stroke, type 2 diabetes, high blood pressure, obesity, mental illness, and some cancers.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of
your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.