Your Food Quality Score
Your Food Quality Score
Poor
0 - 6
Excellent
19 - 22
16 - 18
Very Good
Good
13 - 15
Fair
7 - 12
12
Scores go from 0-22.
A higher score means you eat more high-quality foods and less low-quality foods.
Scores go from 0-22.
A higher score means you eat more high-quality foods and less low-quality foods.
Food Quality Matters
High-quality foods help you feel your best, think clearly, and stay healthy. Eating this way can lower your chances of heart disease, stroke, high blood pressure, type 2 diabetes, obesity, mental health problems, and some cancers over time.
Food Quality Matters
High-quality foods help you feel your best, think clearly, and stay healthy. Eating this way can lower your chances of heart disease, stroke, high blood pressure, type 2 diabetes, obesity, mental health problems, and some cancers over time.
About this screener: This screener reflects the 2025-2030 Dietary Guidelines for Americans and focuses
on eating more whole foods and fewer processed foods. It is designed for self-assessment and brief
lifestyle guidance and not a substitute for professional medical advice, diagnosis, or treatment.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.