Your Physical Activity Score
Your Physical Activity Score
Very Active
12 - 18
Moderately Active
6 - 11
Under Active
0 - 5
3
Scores go from 0-18.
A higher score means you move more and sit still less.
Scores go from 0-18.
A higher score means you move more and sit still less.
Moving Matters
Every time you move, you support your mind and body. Everyone can make progress. Even small increases in daily movement can make a big difference. Choose activities you enjoy and that fit into your day.
Moving Matters
Every time you move, you support your mind and body. Everyone can make progress. Even small increases in daily movement can make a big difference. Choose activities you enjoy and that fit into your day.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of
your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.