Your Physical Activity Score
Your Physical Activity Score
Very Active
12 - 18
Moderately Active
6 - 11
Under Active
0 - 5
1
Scores go from 0-18.
A higher score means you move more and sit still less.
Scores go from 0-18.
A higher score means you move more and sit still less.
Moving Matters
Every time you move, you support your mind and body. Even one small increase in daily movement can make a big difference. Choose activities you enjoy and fit in your day.
Moving Matters
Every time you move, you support your mind and body. Even one small increase in daily movement can make a big difference. Choose activities you enjoy and fit in your day.
Overview: This brief screener is based on research on physical activity to measure moving more and sitting less as a Lifestyle Vital Sign. It is designed for self-assessment and lifestyle guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
Overview: This brief screener is based on research on physical activity to measure moving more and sitting less as a Lifestyle Vital Sign. It is designed for self-assessment and lifestyle guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.