Your Coping Habits Score
Your Coping Habits Score
Coping Well
16 - 26
Room to Grow
8 - 15
Support May Help
0 - 7
21
Scores go from 0-26.
A higher score means you try to use helpful habits to deal with stress.
Scores go from 0-26.
A higher score means you try to use helpful habits to deal with stress.
Coping Habits Matter
Everyone feels stress. How you respond is what matters. Try a helpful habit to lower your stress.
Coping Habits Matter
Everyone feels stress. How you respond is what matters. Try a helpful habit to lower your stress.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of
your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
Disclaimer: This tool is for self-assessment and brief lifestyle guidance. It is not a full evaluation of your eating habits or a substitute for professional medical advice, diagnosis, or treatment.
© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.