Your Coping Habits Score
Your Coping Habits Score
Coping Well
16 - 26
Room to Grow
8 - 15
Support May Help
0 - 7
11
Scores go from 0-26.
A higher score means you try to use helpful habits to deal with stress.
Scores go from 0-26.
A higher score means you try to use helpful habits to deal with stress.
Coping Habits Matter
Everyone feels stress. How you respond is what matters. Try a helpful habit to lower your stress.
Coping Habits Matter
Everyone feels stress. How you respond is what matters. Try a helpful habit to lower your stress.
Overview: This brief screener is based on research on coping strategies and stress management to measure coping habits as a Lifestyle Vital Sign. It is designed for self-assessment and lifestyle guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
Overview: This brief screener is based on research on coping strategies and stress management to measure coping habits as a Lifestyle Vital Sign. It is designed for self-assessment and lifestyle guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.
© 2026 J. Kotecki, M. Greene, A. Monroe. All rights reserved
Department of Nutrition & Health Science, Ball State University.