Empower a Healthier You

Empower a Healthier You

Empower a Healthier You

Science-based Tools to Track Your Lifestyle Vital Signs

Science-based Tools to Track Your Lifestyle Vital Signs

Science-based Tools to Track Your Lifestyle Vital Signs

A bowl of colorful vegetables
Food Quality Screener's red apple logo
Food Quality Screener

Get Your Score

Takes just a minute

Photo by Anna Pelzer

A runner on a track
Physical Activity Screener's move your way logo
Physical Activity Screener

Get Your Score

Takes just a minute

Photo by Andrea Piacquadio

A baby peacefully sleeping
Food Quality Screener's red apple logo
Sleep Quality Screener

Get Your Score

Takes just a minute

Photo by br prch

A baby peacefully sleeping
Food Quality Screener's red apple logo
Coping Habits Screener

Get Your Score

Takes just a minute

Photo by Matteo Di Iorio

A baby peacefully sleeping
Food Quality Screener's red apple logo
Social Connections Screener

Takes just a minute

Get Your Score

Photo by Diva Plavalaguna

A baby peacefully sleeping
Food Quality Screener's red apple logo
Substance Use Screener

Takes just a minute

Get Your Score

Photo by Dingzeyu Li

© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved.

© 2025 J. Kotecki, M. Greene, A. Monroe. All rights reserved.

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